Vegan Chocolate Mousse

Vegan Chocolate Mousse

  Looking for a guilt free dessert that's also nourishing and provides essential nutrients? This Vegan Chocolate Mousse is full of healthy fats, antioxidants, and fibre. It's super easy to whip up and only takes about 5 minutes. Naturally gluten free and dairy free, it's delicious on it's own, topped with coconut whip cream and fresh berries! Vegan Chocolate Mousse Serves 2-4 You will need: 1/2 cup pure vegan chocolate chips 2 Avocados 3 tbsp cacao powder  1/4 cup Well Nut Mylk (almonds, cashews, dates, vanilla & cinnamon) 1-2 tbsp real maple syrup 1 tsp vanilla extract 1/2 tsp himalayan salt In...

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Vegan Broccoli & Kale Salad

Vegan Broccoli & Kale Salad

Spring means the Sun is shining (or at least on it's way), flowers are blooming and we can move away from the traditional comfort foods and crockpot recipes we've been eating all Winter long.  More fresh salads, seasonal vegetables and light meals for a nutritional spring clean! Try this Vegan Broccoli & Kale Salad that's loaded with healthy fats, antioxidants and plant based protein. The dressing is super versatile, making it a great one for meal prep to use on your favourite salad combos!  It's also a great meal to add to your Juice Cleanse, for those of you who...

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How to Detox Everyday with Water

How to Detox Everyday with Water

Everything you eat, drink, breathe and put on your skin affects your health, immune system, energy, and mood. Not to mention it all goes through the same place, your liver.  Our most overburdened organ, our liver, processes anything that you come in contact with and either uses it elsewhere in your body or excretes it through urine, your digestive tract or skin. If you overload your liver with low quality, harmful ingredients, your body will perform at a low capacity. If you're not encouraging natural detoxification processes through hydration, sweat, urine, and elimination on a regular basis, you can increase...

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How to Make the Perfect Green Smoothie

How to Make the Perfect Green Smoothie

Green Smoothies are an easy way to get all of the nutrients you need into one simple drink. But it's important that you keep the ratios of vegetables to fruits to supplements in check, because you don't want to be overdosing on sugar laden ingredients. One green smoothie a day helps heal your digestion, speed up your metabolism and strengthen your immune system. It's a simple and convenient way to get more leafy greens in your diet, which means more vitamins and minerals for your healthiest self.  For a healthy smoothie, keep the alkalizing leafy greens dominant, paired with low to...

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Beet Chips

Beet Chips

These vibrant, guilt-free beet chips are easy to make and better to eat!  Beet Chips are an obviously healthier alternative to processed chips that offer no nutritional benefit and we know that Beets are super cleansers, especially for our liver. So, why not give these colourful guys a try? Vegan, Gluten Free, Dairy Free & Paleo - everyone can enjoy!  You will need: 2 pounds beets, scrubbed & peeled 2 tbsp olive oil sea salt or himalayan salt black pepper Preheat oven to 375F.  Thinly slice the beets with a sharp knife or mandolin, getting them as thin as...

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