Infograph: Benefits of Citus for your Mood and Brain

benefits of orange juice c well health and wellness health benefits managing mood swings

If you're feel a little down, moody, or mentally fatigued, you may need to eat and drink more citrus foods. Citrus foods have the highest concentration of Vitamin C.  Vitamin C is commonly known as an immune boost, but studies now confirm that it improves brain function and can help boost your mood. For instance, a study done on high school students found that Vitamin C reduced anxiety levels (1). Because Well juices are loaded with citrus fruits, having one a day can keep your mood balanced. Below is an infograph pointing out some of the positive effects  citrus juice has on your brain.


Try our C well, Well Hung and Well OJ to get your daily dose of Vitamin C

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