Taking the time to prepare you meals for the week will make it easier to achieve your goals and stay on track.
We bring you this simple but nourishing kale salad recipe to add to your next meal prep day. It's vegan, gluten free and offers a "wellth" of nutritious benefits. It's full of healthy fats to fuel your brain, better balance blood sugar, and improve the health of your skin, hair and nails. It's rich antioxidant properties will help keep your immune system strong and on the defensive against the constant attack of invading viruses we're being faced with. With so much vitamin K, A & C it promotes healthy detoxification, reduces inflammation and contains strong antibacterial and antiviral properties.
Festive Kale Power Salad (serves 1)
- 2-3 cups kale
- 1/4 cup pomegranate seeds
- 1/4-1/2 avocado
- 1 15oz can chickpeas (will roast and have lots for leftovers)
- 1 tbsp hemp seeds
- 1/4 cup walnuts, soaked for 10 minutes
- 1 garlic clove
- 1 lemon, juiced
- 1 tbsp ground flaxseed
- 1 tbsp dijon mustard
- 1 tbsp water
- pinch of himalayan salt or sea salt